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Now enrolling for January -May 2024!
email for details!

The Jamie Surya Yoga Studio's 200 Hour Yoga Teacher Training is a meticulously crafted curriculum, purposefully designed by Jamie Surya to equip you with the skills to teach yoga, meditation, and breathwork to diverse groups of individuals.

Our training program is rooted in the principles of alignment-based Hatha and Vinyasa yoga, emphasizing both safety and creative teaching. Our compassionate and open-minded instructors are dedicated to helping you master the fundamental aspects of the practice while encouraging you to infuse it with your unique style.

What sets our training apart is the wealth of knowledge and experience it offers. With Jamie's 11 years of experience as a studio owner and yoga instructor, coupled with the exceptional opportunity to learn alongside Andres, who holds a Doctorate of Physical Therapy, you'll receive a comprehensive and well-rounded education.

While our training program primarily focuses on Hatha and Vinyasa, we also introduce you to various other yoga disciplines, including restorative, kids, prenatal, trauma-sensitive yoga, and inclusive yoga. Additionally, we delve into the nuances of yoga for mental health, addressing conditions such as depression, anxiety, disordered eating, and substance abuse. Our aim is to provide you with a holistic and versatile training that equips you to guide and support a wide range of individuals on their yoga journey.

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  • Explore the Philosophy and Ancient Roots of Yoga: Immerse yourself in the profound philosophy and rich historical roots of yoga. Understand the deeper meanings and principles that underpin this ancient practice.

  • Deepen Your Personal Practice: Experience a profound shift in your personal yoga practice. Gain a heightened awareness and a deeper understanding of the postures, breath, and meditation techniques.

  • Cultivate Community and Connections: Build lasting bonds and friendships with your fellow trainees, instructors, and classmates. Create a supportive and nurturing community that enriches your yoga journey.

  • Learn from Knowledgeable and Safe Instructors: Our experienced Yoga Alliance approved teachers are committed to your growth and well-being. They provide you with the knowledge, guidance, and safety you need to become an effective yoga teacher.

  • Consistent Practice: Enjoy unlimited access to classes at the Jamie Surya Yoga Studio throughout your teacher training. This ensures you maintain a consistent practice and deepen your understanding.

  • Certified Yoga Teacher: At the end of your training, you will be a certified yoga teacher, ready to share the practice with the world, empowering individuals to embark on their own transformative yoga journeys.

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In our comprehensive teacher training program, you will gain knowledge and skills across a wide range of areas, including but not limited to:

  • Designing and Teaching Yoga Classes: Learn the art of creating safe, effective, and engaging yoga classes that cater to various levels of experience and abilities.

  • Adapting Yoga for Different Populations: Discover how to tailor your teaching to individuals with specific needs, including those dealing with injuries, anxiety, depression, eating disorders, and substance abuse.

  • Inclusivity: Understand how to create a welcoming and inclusive yoga environment, which includes adapting studio spaces and language to accommodate diverse practitioners.

  • Ancient Roots of Yoga: Delve into the historical and philosophical foundations of modern yoga, connecting with the ancient wisdom that informs the practice.

  • Yoga Styles: Explore different styles of yoga, from Hatha and Vinyasa to restorative and prenatal yoga, gaining a well-rounded understanding of the discipline.

  • Yogic Texts: Study ancient yogic texts, including the Yoga Sutras of Patanjali, to deepen your knowledge of yoga's philosophy and principles.

  • 8 Limbs of Yoga: Explore the comprehensive path of yoga through the 8 limbs, which provide a holistic approach to personal and spiritual development.

  • Asana Breakdown: Understand the alignment and execution of yoga postures, ensuring safety and precision in your practice and teaching.

  • Yoga for Mental Health: Learn how to use yoga as a tool for mental well-being, addressing issues like depression, anxiety, disordered eating, and substance misuse..

  • Marketing and the Business of Yoga: Gain insights into marketing yourself as a yoga teacher, both in person and through social media. Explore the business aspects of yoga.

  • Mantra, Pranayama, and Meditation: Dive into the transformative practices of mantra, breath control, and meditation, enhancing your personal practice and teaching capabilities.

  • Energetic Anatomy: Explore the subtle energy systems within the body, including chakras and nadis.

  • Anatomy and Physiology: Develop a solid understanding of the physical body and its mechanics, ensuring the safety and well-being of your students.

  • Creative Sequencing: Learn to design innovative and balanced sequences that keep your classes fresh and engaging.

  • Teaching Yoga Online and via Zoom: In today's digital age, understand how to effectively teach yoga online, making it accessible to a global audience.

  • Specialized Yoga: Gain introductory knowledge in areas such as restorative yoga, prenatal and postnatal yoga, and kids' yoga, broadening your teaching repertoire.

  • Our training program covers an extensive array of topics, empowering you to become a confident and skilled yoga teacher, capable of serving diverse communities and sharing the transformative power of yoga.

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January - May 2024

2 Saturdays/Month 1:30 - 7:00pm

2 Sundays/Month 12:00 - 5:30pm


Email us for the full schedule & other requirements!

$200 Non-Refundable Deposit

to hold your spot (limited space available)


Plus $3,500 Tuition

Payment plans also available

Jan - May $200 Deposit + 700/month

Nov - May $200 Deposit + 500/month

What graduates are saying:

Jamie Surya’s 200 hour teacher training was such a soulful experience that teaching the actual asana practice almost feels secondary to what I learned. Jamie treats yoga as sacred and teaches her students to do the same and through that understanding you learn that all of life is sacred, including your own. I gained a sense of purpose, direction and ambition. Thanks to Jamie’s training and the mentorship of her and the other wonderful trainers I am a more confident woman, performer, and soul and most importantly a competent and loving yoga teacher.

Completing yoga teacher training with Jamie was the highlight of my year. She and her fellow expert teachers in the program are truly invested in each student. Jamie has a kind, radiant heart where I felt safe and supported to be myself throughout this life-changing journey. Whether you are considering the program to deepen your home practice or to teach (or both!), you will feel confident in building a safe, fun and creative yoga class as a teacher after this training. Bonus points goes to a lovely community of teachers that I can now call my friends.

Yoga teacher training at the Jamie Surya Yoga Studio is unparalleled. Jamie’s studio is a safe and secure space like I’ve never experienced before. She goes above and beyond to get the best specialized teachers for specific aspects, to make sure her teachings are clear and understood while also leaving abundant time for teaching and constructive criticism. I’ve compared her program to numerous other YTT programs and no other training felt as authentic or as well rounded as Jamie’s. The training went deeper than simply learning how to teach yoga... the training changed my life. From my individual practice, to teaching, to my confidence and presentation of my self. The connections made with others from training was simply amazing- whether it was recommendations of people to see, talk to or read about, or other yoga students and trainees who are now my family. I cannot thank Jamie enough for the outpouring love and support, for her ability to make you feel safe, secure and supported, to help guide me closer to inner peace and find stillness in the shakiness called life. The love, support and guidance does not stop there, I know I can continue to go to Jamie or her studio for any question or concern I ever have. I cannot recommend Yoga Teacher Training and The Jamie Surya Studio enough!

"I completed yoga teacher training at Jamie Surya Yoga Studio and I'm in my mid 50's! The journey transformed my life and deepened my joy for yoga. Jamie, with all her good humor, bubbly and open hearted presence, has created a warm inclusive community for yogis at ALL levels. Every time I walk into her cozy studio, I feel I have entered a sacred space; a place where I always meet so many spectacular men and women of all ages looking for the same feeling of bliss. Jamie has created that perfect space for anyone looking for a yoga studio they can call home."

"I could not imagine having found a safer, more secure environment for my teacher training, than at Jamie Surya Yoga Studio. Already having a career of my own, I was hesitant to do the training, even if just to deepen my practice. But with Jamie's encouragement, and the confidence she instills in others, I decided to take the leap, and my life will never be the same. If you've ever had any desire to do a teacher training, do yourself a favor and check out Jamie Surya Yoga Studio. You will be glad you did!”

"I never really planned to take a yoga teacher training. I just love my practice so much that I wanted to learn more. And now it seems so clear that of course I would want to share my love of yoga with others. I have so much gratitude for Jamie and Andres and all the excellent teachers who contributed to our training and who live and love what they teach. If you are considering pursuing yoga teacher training, definitely go for it! It has been one of the most fulfilling experiences of my life.”

"I was hesitant about joining a yoga teacher training program. I was afraid I was taking on too much. It was one of the best decisions I ever made. Jamie's program has a very flexible schedule which made it work for me. Jamie was absolutely fabulous! She was extremely encouraging, patient and made the entire experience wonderful! I learned a great deal and physically felt great during my teacher training. I also made some fabulous new friends that will forever be a part of my yoga family!"

"Completing the Jamie Surya Yoga Studio 200 Hour Teacher Training is one of the most rewarding experiences that I have ever done for myself--I wish I could take it again! This program allowed our group to further explore the philosophies of yoga, to deepen our own practice and understanding--all while allowing us to gain a new support system and make connections with a beautiful group of individuals that will last a lifetime. I would highly recommend Jamie's Training, it is life-changing."

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