Yoga Nidra & Sound Bath
with Robin Roppo
Friday, November 28th 7-8pm - $30
PIERMONT Studio - 222 Ash St. Piermont
​
Experience the benefits of Yoga Nidra, a guided meditation practice designed to bring you into a state of deep relaxation and awareness, and sound healing with crystal singing bowls. Often referred to as “yogic sleep,” Yoga Nidra is a powerful tool for reducing stress, calming the nervous system, and promoting physical and emotional healing. In this practice, you’ll be gently guided through layers of consciousness, allowing you to rest deeply while staying present. Accessible to all, Yoga Nidra requires no prior experience and can be practiced lying down or seated comfortably.
​
Reconnect with your inner peace and emerge feeling refreshed, grounded, and restored.
​
No refunds or exchange
​
Winter Solstice Meditation & Restorative Yoga
with Jamie Surya
Friday, Dec. 19th 6:30-8pm
PIERMONT Studio - 222 Ash St. Piermont
​
Join us as we honor the Winter Solstice, the longest night of the year and a powerful invitation to slow down, soften, and return to our inner light. This workshop combines restorative yoga, breathwork, and a guided meditation designed to help you release the weight of the past year and create space for renewal.
Jamie will lead you through postures supported by props, encouraging rest, reflection, and grounding. We’ll explore themes of stillness, introspection, and the quiet rebirth that winter offers, ending the session with a soothing solstice meditation to welcome in clarity, warmth, and intention for the season ahead.
Give yourself the gift of pause, presence, and peace.
No refunds or exchange
​
New Year Intention Setting, Journaling, & Gentle Yoga
with Jamie Surya
Friday, January 2nd 6:30-8pm
STONY POINT Meditation Space
​
Join Jamie for a special evening of intention setting, guided journaling, and gentle yoga by candlelight, with the fireplace glowing to create a cozy, grounding atmosphere. This workshop invites you to gently release the weight of the past year and make spacious, heartfelt room for what you wish to call in for 2026. We’ll begin with a grounding meditation before moving into reflective journaling prompts designed to guide you toward clarity and inner alignment. From there, we’ll ease into a gentle yoga practice, supported by props and the warmth of the fire.
​
All are welcome. Props and journals will be provided but feel free to bring your own journal if you'd like.
No refunds or exchange
​