Inviting Body Image Resilience
with Nicole Cirilli
Friday, January 31st 6pm
PIERMONT Studio - 222 Ash St. Piermont NY
$30, If you are experiencing financial hardship, you are welcome to attend this workshop free of charge. Please reach out to reserve your spot
In western society, the journey to body love exists on a spectrum that is long and complex. The practice of yoga can provide us the ability to set aside the ego and the critical voice in order to listen and respect the physical body, our vehicle for life. Join Nicole, registered dietitian, intuitive eating counselor, and registered yoga teacher, in an evening of gentle movement, pranayama, and thoughtful reflection as we pay attention, move through the lessons that asanas (yoga poses) have to offer, and explore embodiment with care and respect.
Recommended for ages 16+. Please bring a journal and a pen.
If you are experiencing financial hardship, you are welcome to attend this workshop free of charge. Please reach out to reserve your spot
Sign up here
no refunds or exchange
4 Week Mindful Movement & Meditation Series
with Theresa Talone
Mondays, January 6, 13, 20, 27 • 7:30-8:30pm
$50 for all 4 classes
PIERMONT Studio - 222 Ash St. Piermont NY
Mindful Movement and Meditation is a two-part practice that integrates gentle physical movement with meditation, both guided by conscious awareness of the breath, to support you through the changing seasons—both inner and outer.
Mindful Movement involves slow, fluid motions that are synchronized with the breath. These movements help release tension and ground you in your body. As the seasons shift, these mindful motions support your body in adapting to changes, easing physical discomfort or restlessness, and helping you stay connected to the present moment.
Meditation complements the movement practice by inviting stillness and deeper introspection. This part of the practice allows you to turn inward, using the breath as a guide to foster mental clarity and emotional balance. As both your inner and outer worlds transition, this meditation helps you navigate changes with grace, fostering a sense of peace and stability within.
Sign up here
no refunds or exchange