Mindful Movement & Meditation
With Theresa Talone on Mondays 7:30-8:30pm
October 14, 21, 28
In-Studio Only $40 for all 3 classes
Mindful Movement and Meditation is a two-part practice that integrates gentle physical movement with meditation, both guided by conscious awareness of the breath, to support you through the changing seasons—both inner and outer.
Mindful Movement involves slow, fluid motions that are synchronized with the breath. These movements help release tension and promote relaxation, grounding you in your body. As the seasons shift, these mindful motions support your body in adapting to changes, easing physical discomfort or restlessness, and helping you stay connected to the present moment.
Meditation complements the movement practice by inviting stillness and deeper introspection. This part of the practice allows you to turn inward, using the breath as a guide to foster mental clarity and emotional balance. As both your inner and outer worlds transition, this meditation helps you navigate changes with grace, fostering a sense of peace and stability within.
Sign up here.
no refunds or exchange
Three Week Meditation Series for Stress
with Jamie Surya on Mondays 7:15-7:45pm
November 11, 18, 25
In-Studio & Online $40 for all 3 classes
Join us for a 3-week meditation series designed to help you release stress and cultivate inner calm. We will explore breathwork exercises to soothe your nervous system and guided meditations to keep you grounded. This trauma-sensitive series has been tailored for those with anxiety or who find long periods of stillness uncomfortable.
Sign up here. Please be sure check if you are registering for Online or In-Studio option
no refunds or exchange