Restorative Yoga & Aromatherapy
with Jamie Surya & Erica Miller
Friday, April 25th 6:30-8:30pm
STONY POINT Studio - 185 West Main St. Stony Point
$50, all supplies included
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Join us for a nourishing evening of self-care and creativity. We’ll begin with a hands-on experience where you’ll craft your own personalized essential oil roller blend using therapeutic-grade oils to create a scent that supports your emotional and energetic needs.
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After setting your intention and creating your blend, we’ll ease into a restorative yoga class, using props to fully support the body in long-held, gentle postures. As your body unwinds, your custom essential oil blend will enhance the experience, inviting a deeper sense of balance, and inner peace.
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This workshop is perfect for anyone looking to slow down, reconnect, and support their well-being through mindful movement and the healing power of scent. No prior yoga experience necessary.
All materials and supplies are included.​
What’s included:
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Your hand-crafted take-home essential oil roller
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Restorative Yoga practice
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All props and mats provided
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A peaceful atmosphere to rest and recharge
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Sign up here
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no refunds or exchange
Yoga for Anxiety
with Jamie Surya
Sunday, May 18th 12:00-2:00pm
STONY POINT Studio - 185 West Main St. Stony Point
$40 includes a packet and notebook to take home!
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Yoga for Anxiety with Jamie Surya is a unique opportunity to address the challenges of modern life by connecting mind, body, and heart. During the class, you'll be guided through a series of yoga postures, breathing exercises, meditation, and journaling specifically tailored to help alleviate anxiety. Each element of this class is thoughtfully designed to equip you with valuable tools and techniques that can be integrated into your daily life.
Jamie creates a class environment where you'll feel safe and supported throughout. She adjusts elements of the practice, her cues, and the studio space to ensure your experience is tailored to your well-being and comfort.
If you are experiencing financial hardship and would like to attend this workshop for free, please email jamie@jamiesuryayoga.com to reserve a spot.
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Sign up here
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no refunds or exchange
Chakra Series
Tuesdays 9:30-10:30am
with Jamie Surya in STONY POINT
$20 drop in, or your membership/class card
Discover the wisdom of your energetic body in this immersive 8-week series led by Jamie. Each class will be thoughtfully crafted around one of the seven chakras—with the final week bringing it all together—offering a full-spectrum experience of movement, breathwork, and music. From grounding into the root to expanding into the crown, every element of the class—from the playlist to the poses to the dharma talk—will be intentionally aligned with the chakra of focus to deepen your understanding of your energetic anatomy.
While the journey is most impactful when experienced in its entirety, each class also stands beautifully on its own and can be enjoyed individually.
April 22 - Root - grounded, strong, stable
April 29 - Sacral - flow, freedom, creative
May 6 - Solar Plexus - confidence, determination
May 13 - Heart - love, compassion, trust
May 20 - Throat - communication, expression
May 27 - Third Eye - perception, intuition
June 3 - Crown - connection, transformation
June 10 - Integrate & Align All Seven
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no refunds or exchange
Yoga Nidra
with Robin Roppo
Thursday, March 13th 7-8pm
PIERMONT Studio - 222 Ash St. Piermont
$25 drop in or use your membership or class card
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Experience the benefits of Yoga Nidra, a guided meditation practice designed to bring you into a state of deep relaxation and awareness. Often referred to as “yogic sleep,” Yoga Nidra is a powerful tool for reducing stress, calming the nervous system, and promoting physical and emotional healing. In this practice, you’ll be gently guided through layers of consciousness, allowing you to rest deeply while staying present. Accessible to all, Yoga Nidra requires no prior experience and can be practiced lying down or seated comfortably.
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Reconnect with your inner peace and emerge feeling refreshed, grounded, and restored.
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Sign up here
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no refunds or exchange
Chakra Awakening & Energy Renewal
Movement & Meditation Series
with Theresa Talone
Mondays, April 14, 21, 28 • 7-8pm
PIERMONT Studio - 222 Ash St. Piermont
$40 for the series, or $25 drop in
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Join Theresa for a 3-week journey designed to awaken, balance, and revitalize your energy centers. This series blends meditation and gentle movement to clear energetic blockages and cultivate harmony within the body and mind. Each week, you will explore different chakras, diving into their unique qualities to help restore balance. Through guided visualization, affirmations, and intentional movement, you'll activate and align your energy system, leaving you feeling grounded, empowered, and renewed.​
Week 1: Root & Sacral Chakras
stability, safety, and creative flow.​
Week 2: Solar Plexus & Heart Chakras
confidence, love and compassion.​
Week 3: Throat, Third Eye & Crown Chakras
self-expression, intuition, and spiritual connection.
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Sign up here
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no refunds or exchange