Gratitude Meditation & Restorative Yoga
with Jamie Surya
Friday, Nov. 14th 6:30-8pm
STONY POINT - Meditation Space
(across from our usual studio space)
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May I give with an open heart.
May I offer without expectation.
May I delight in others' joy.
May I live with hands unclenched.
Join Jamie for an evening of rest, reflection, and gratitude. Through guided meditation and restorative yoga, we’ll take time to slow down, breathe deeply, and reconnect with the abundance that surrounds you.
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Autumn Shift Series
with Theresa Talone
Saturdays 9-10am
STONY POINT Studio - 185 West Main Street
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​​As the seasons change and the days grow shorter, we are reminded to slow down, release, and turn inward. Join Theresa on Saturday mornings for a nurturing Autumn Shift Series, a time to retreat into yourself, reconnect with your breath, and honor the natural rhythm of change. Each week will offer you a chance to help you find balance and ease through the transitions of the season. These classes are an invitation to pause, reflect, and create your own inner retreat, a space to replenish your body, calm your mind, and open your heart. Step into autumn with mindfulness, warmth, and renewed presence.
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TRANSITION • LETTING GO • CENTERED • REFLECTION • RECONNECTION • WHOLENESS
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Yoga Nidra
with Robin Roppo
Thursday, October 23rd
PIERMONT Studio - 222 Ash St. Piermont
$25 drop in or use your membership/class card
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Experience the benefits of Yoga Nidra, a guided meditation practice designed to bring you into a state of deep relaxation and awareness, and sound healing with crystal singing bowls. Often referred to as “yogic sleep,” Yoga Nidra is a powerful tool for reducing stress, calming the nervous system, and promoting physical and emotional healing. In this practice, you’ll be gently guided through layers of consciousness, allowing you to rest deeply while staying present. Accessible to all, Yoga Nidra requires no prior experience and can be practiced lying down or seated comfortably.
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Reconnect with your inner peace and emerge feeling refreshed, grounded, and restored.
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4 - Week Meditation Series:
Staying Grounded in an Unsettled Time
with Theresa Talone
Mondays, October 27, November 3, 10, 17
PIERMONT Studio - 222 Ash St. Piermont
$50 for all 4 classes, or $25 drop in
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Join us for a 4-week meditation series designed to help you stay grounded, grateful, and present-even when life feels uncertain. Through mindfulness, breathwork, and guided meditation, we'll explore how to nurture peace within ourselves and stay connected to what truly matters.
Each week will focus on a new intention to support your daily practice of gratitude, awareness, and self-compassion. Together, we'll cultivate tools to remain centered amidst change and open our hearts to the simple joys of the present moment.
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