4-Week Meditation Series
with Theresa Talone
Mondays, July 7, 14, 21, 28
7:00-7:45pm in Piermont, $50 for the series
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Join us for a nourishing 4-week journey inward—whether you're new to meditation or looking to deepen your practice, this series offers a compassionate space to reconnect with yourself and your inner wisdom. Each week explores a unique theme through guided meditation, breathwork, and brief reflections to support your mental, emotional, and physical well-being.
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Sign up here
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no refunds or exchange
Yoga Nidra
with Robin Roppo
June 26th & The fourth Thursday of every month
PIERMONT Studio - 222 Ash St. Piermont
$25 drop in or use your membership/class card
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Experience the benefits of Yoga Nidra, a guided meditation practice designed to bring you into a state of deep relaxation and awareness, and sound healing with crystal singing bowls. Often referred to as “yogic sleep,” Yoga Nidra is a powerful tool for reducing stress, calming the nervous system, and promoting physical and emotional healing. In this practice, you’ll be gently guided through layers of consciousness, allowing you to rest deeply while staying present. Accessible to all, Yoga Nidra requires no prior experience and can be practiced lying down or seated comfortably.
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Reconnect with your inner peace and emerge feeling refreshed, grounded, and restored.
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Sign up here
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no refunds or exchange
The Myth Behind the Pose
with Jamie Surya
Tuesdays 9:30am in Stony Point
$20 drop in or use your membership/class card
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Behind many yoga pose lies a story—an ancient myth, a spiritual lesson, a symbol of transformation. In this series, we’ll explore the stories that inspire many of the shapes we move through on the mat. This series is open to all levels and includes storytelling, movement, and space for reflection. Whether you’re curious about yoga’s deeper roots or looking to connect with your physical practice, this journey invites you to move not just with your body, but with heart and meaning!
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Sign up here​​
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