At the Jamie Surya Yoga Studio we believe Yoga should be accessible to every and any body. Yoga is a practice that can always be adapted and modified to fit any individuals needs. It is our mission to offer Yoga and meditation to as many populations as we can. If you have any suggestions on specialty classes you would like to see or attend, feel free to email us.
The Jamie Surya Yoga Studio also offers Trauma Sensitive Yoga which includes anxiety, depression, eating disorders and substance abuse. We also offer a Trauma Sensitive Yoga Course for yoga teachers, therapists, health care providers, and healers, so we can spread this inclusivity to our community.
Fully Inclusive
The Jamie Surya Yoga Studio prides itself on being a safe space for everyone. We welcome all individuals despite their background, race, religion, gender, or sexual preference.
We are a proud supporter of the Rockland County Pride Center in Nyack, NY and honor the work they are doing for our LGBTQ community.
Yoga for Traumatic Brain Injuries
At the Jamie Surya Yoga Studio, we offer meditation, yoga, breath work and facilitated group discussion, to individuals who have had traumatic injuries and their caregivers free of charge, with the goal of then having them join in on our TBI friendly group classes.
Our teachers Jamie Surya, Andres Alves, Leigh LaBrake, Jen Gennaro, & MaryJo Hughes are all certified to teach these specific classes and adapt other classes on our schedule to be TBI friendly.
Currently paused due to COVID
Mental Health Series
Jamie Surya has created a Mental Health Series, inspired by her Trauma Sensitive Yoga Training for individuals who may be experiencing:
Anxiety
Depression
Eating Disorders
Substance Abuse
Trauma
Yoga for Depression
Mondays 6-8pm - February 6-27
Chair Yoga
The Jamie Surya Yoga Studio offers an inclusive and adaptive style of Yoga done seated and supported by a chair for people who may be:
Recovering from injuries
Looking for a more gentle approach to Yoga
Limited in mobility
If you are interested in joining our Chair Yoga Classes please send us an email