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At the Jamie Surya Yoga Studio, we wholeheartedly believe that Yoga should be accessible to everyone, regardless of their background or abilities. Yoga is a versatile practice that can be tailored and adjusted to suit the unique needs of each individual. Our primary mission is to make Yoga and meditation available to diverse populations. If you have any suggestions for specialized classes you'd like to see or participate in, please don't hesitate to reach out to us via email.

The Jamie Surya Yoga Studio is proud to offer Trauma Sensitive Yoga, encompassing conditions such as anxiety, depression, eating disorders, and substance abuse. We've also introduced a specialized Trauma Sensitive Yoga Course designed for yoga teachers, therapists, healthcare providers, and healers. This course enables us to extend the reach of inclusivity and healing within our community.


Fully Inclusive

At the Jamie Surya Yoga Studio, we take immense pride in creating an environment that is entirely welcoming and safe for everyone. We open our doors to all individuals, regardless of their background, race, religion, gender, or sexual preference.

In alignment with our commitment to inclusivity, we are honored to stand as strong supporters of the Rockland County Pride Center in Nyack, NY. We hold deep respect for the invaluable work they undertake for our LGBTQ community.

Find information and resources here

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Mental Health Series

Trauma Sensitive Yoga Classes for individuals who may be experiencing:



Eating Disorders

Substance Abuse



11/17 Restorative Yoga for Inner Peace

12/8 Yoga for Grief

12/10 Yoga for Anxiety

Sign up here

Find help and information about mental health here

Yoga for Traumatic Brain Injuries

At the Jamie Surya Yoga Studio, we offer meditation, yoga, breath work and facilitated group discussion, to individuals who have had traumatic injuries and their caregivers free of charge, with the goal of then having them join in on our TBI friendly group classes. 

Our teachers Jamie Surya, Andres Alves, Leigh LaBrake, Jen Gennaro, & MaryJo Hughes are all certified to teach these specific classes and adapt other classes on our schedule to be TBI friendly.

Chair Yoga​

The Jamie Surya Yoga Studio offers an inclusive and adaptive style of Yoga done seated and supported by a chair for people who may be:

-Recovering from injuries

-Looking for a more gentle approach to Yoga

-Limited in mobility

If you are interested in joining our Chair Yoga Classes please send us an email

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