At the Jamie Surya Yoga Studio, we wholeheartedly believe that Yoga should be accessible to everyone, regardless of their background or abilities. Yoga is a versatile practice that can be tailored and adjusted to suit the unique needs of each individual. Our primary mission is to make Yoga and meditation available to diverse populations. If you have any suggestions for specialized classes you'd like to see or participate in, please don't hesitate to reach out to us jamiesuryayoga@gmail.com
The Jamie Surya Yoga Studio is proud to be a trauma-informed studio, offering trauma-sensitive yoga, and yoga for mental health including anxiety, depression, disordered eating, substance misuse and PTSD. We've also introduced a specialized trauma-sensitive yoga course designed for yoga teachers, therapists, healthcare providers, and healers. This course enables us to extend the reach of inclusivity and healing within our community.
Fully Inclusive
At the Jamie Surya Yoga Studio, we take immense pride in creating an environment that is entirely welcoming and safe for everyone. We open our doors to all individuals, regardless of their background, race, religion, gender, or sexual identity.
Trauma-Sensitive & Mental Health Courses:
We offer specialized courses and workshops for individuals who experience:
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Anxiety
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Depression
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Disordered Eating
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Substance Misuse
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Trauma
Find help and information about mental health here
Upcoming Courses:
3 Week Meditation Series for Stress with Jamie Surya
Mondays 7:15-7:45pm • October 21, 28, November 4
In-Studio & Online • $30 for all 3 classes
Join us for a 3-week meditation series designed to help you release stress and cultivate inner calm. We will explore breathwork exercises to soothe your nervous system and guided meditations to keep you grounded. This trauma-sensitive series has been tailored for those with anxiety or who find long periods of stillness uncomfortable.
Sign up here. Please be sure check if you are registering for Online or In-Studio option
no refunds or exchange
Welcoming to individuals experiencing anxiety, depression, disordered eating, and those in recovery from substance misuse
Yoga for Traumatic Brain Injuries
At the Jamie Surya Yoga Studio, we offer meditation, yoga, breath work and facilitated group discussion, to individuals who have had traumatic injuries and their caregivers free of charge, with the goal of then having them join in on our TBI friendly group classes.
Our teachers Jamie Surya, Andres Alves, Leigh LaBrake, Jen Gennaro, & MaryJo Hughes are all certified to teach these specific classes and adapt other classes on our schedule to be TBI friendly.
Chair Yoga
The Jamie Surya Yoga Studio offers an inclusive and adaptive style of Yoga done seated and supported by a chair for people who may be:
-Recovering from injuries
-Looking for a more gentle approach to Yoga
-Limited in mobility
If you are interested in joining our Chair Yoga Classes please send us an email