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Class descriptions:

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Gentle Yoga: Our most loved class. Gentle Yoga is a calming and nurturing class designed to encourage relaxation, flexibility, and overall well-being. Perfect for beginners, those returning to yoga, or anyone seeking a slower-paced practice, this class focuses on mindful movement, foundational postures, and soothing breathwork.

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Expect to move through gentle stretches, supported poses, and guided relaxation techniques in a welcoming and accessible environment. Props like blankets, and blocks are often used to ensure comfort and ease in every pose. Gentle Yoga is ideal for releasing tension, reducing stress, and reconnecting with your body at a pace that feels just right for you.

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Perfect for:
• beginners who are new to yoga
• individuals looking to grasp fundamental poses and introductory breathwork techniques
• those managing injuries or restricted mobility
• advanced practitioners and instructors looking for a slower paced, meditative practice

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Offered In-Studio in Piermont & Stony Point, and Virtually

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Wind Down: "Just enough, but not too much"  Wind Down Yoga is a calming, structured class designed to help you relax and reset. Combining gentle, slow-paced movements with grounding poses, this practice emphasizes mindful alignment and transitions, creating a sense of ease and balance. Perfect for all levels, Wind Down Yoga incorporates a restorative posture at the beginning or end of class to encourage deep relaxation and release tension.

The class focuses on slow, intentional movements with minimal flow, making it an ideal choice for those seeking a soothing practice that promotes both physical and mental calm. Wind Down Yoga is your time to unwind, reconnect with your body, and leave feeling refreshed and restored.

Offered In-Studio in Piermont

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Slow Flow: Slow Flow Yoga bridges the gap between Gentle Yoga and Open Level Yoga, offering a class that balances mindful movement with opportunities to deepen your practice. This class moves at a deliberate pace, allowing time to explore each pose, focus on alignment, and connect with your breath. Suitable for all levels, Slow Flow Yoga provides a slower tempo and creates a calming and accessible environment while still building strength, flexibility, and awareness.

This class is perfect for those looking for a step up from gentle yoga or a more grounded alternative to faster-paced flows. Expect a thoughtful practice that leaves you feeling balanced and refreshed.

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Offered In-Studio in Stony Point​

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Open Level: Open Level Yoga is a versatile class designed to welcome practitioners of all experience levels. Whether you're new to yoga or have an established practice, this class provides options to meet you where you are. The instructor offers modifications and variations for each pose, allowing beginners to build confidence and experienced yogis to explore deeper expressions of their practice. The class typically includes a mix of flowing sequences, strengthening postures, and moments of stillness for grounding and relaxation.

Open Level Yoga is a supportive and inclusive space, making it the perfect choice for anyone looking to enhance their practice, connect with their body, and move mindfully at their own pace.

Perfect for:
• strong beginners with some yoga experience
• students comfortable in Level I
• advanced practitioners and instructors ready to move, flow, and explore deeper variations

Offered In-Studio in Piermont & Stony Point, and Virtually