Schedule, Pricing, & Class Details
Monday
9:30-10:45am Gentle Yoga - Jamie PIERMONT
5:30-6:30pm Wind Down - Jamie STONY POINT
5:30-6:30pm Slow Flow - Theresa PIERMONT
Tuesday
9:30-10:30am Slow Flow - Jamie STONY POINT
9:30-10:45am Open Level - Theresa PIERMONT & VIRTUAL
5:30-6:30pm Strength & Balance - Jamie PIERMONT
Wednesday
9:30-10:30am Gentle Yoga - Jamie STONY POINT
9:30-10:45am Gentle Yoga - Robin PIERMONT & VIRTUAL
11:30-12:45pm Open Level - Theresa PIERMONT
5:30-6:30pm Gentle Yoga - Theresa PIERMONT
5:30-6:30pm Open Level - Jamie STONY POINT
Thursday
9:30-10:45am Open Level - Theresa PIERMONT & VIRTUAL
5:00-6:00pm Strength & Balance - Jamie PIERMONT
Friday
10:00-11:00am Gentle Yoga - Gina PIERMONT & VIRTUAL
Saturday
9:00-10:00am Slow Flow - Theresa STONY POINT
10:00-11:30am Open Level - Jamie PIERMONT
12:00-1:00pm Gentle Yoga - Jamie PIERMONT
Sunday
9:00-10:00am Slow Flow - Robin STONY POINT
10:00-11:30am Open Level - Theresa PIERMONT & VIRTUAL
12:00-1:00pm Gentle Yoga - Theresa PIERMONT & VIRTUAL
Piermont Pricing
New Student Special: 7 Days of Yoga for $35
Single Drop In: $25
5 Class Card (2 month expiration) $120
10 Class Card (3 month expiration) $230
In-Studio 1 Month Unlimited: $150/month
In-Studio 3 Months Unlimited: $399
Online Yoga 1 Month Unlimited: $100/month
In-Studio & Online Month Unlimited: $200/month
Stony Point Pricing:
New Student Special: 7 Days of Yoga for $35
Single Drop In: $22
5 Class Card (3 expiration date) $105
10 Class Card (6 expiration date) $199
One Month Unlimited: $150/month
3 Months Unlimited: $399
Slow Flow
Slow Flow Yoga bridges the gap between Wind Down and Open Level Yoga, offering a class that balances mindful movement with opportunities to deepen your practice. This class moves at a deliberate pace, allowing time to explore each pose, focus on alignment, and connect with your breath. Slow Flow Yoga provides a slower tempo and accessible environment while still building strength, flexibility, and awareness.
Perfect for:
• those looking for more movement than Gentle and Wind Down
• students who want to explore moving through flows with standing poses
Piermont, Stony Point
Wind Down
"Just enough, but not too much" Wind Down Yoga is a calming, structured class that combines slow-paced movements with grounding, standing poses. This class focuses on alignment and beginner transitions, creating a balance of ease and exploration through intentional movements with minimal flow. Wind Down incorporates a restorative posture at the beginning or end of class to encourage relaxation and ease. Our hope is you leave feeling empowered, yet relaxed.
Perfect for:
• beginners who are new to yoga
• individuals looking to take a step up from gentle yoga, but not looking for a fast-paced flow
• those looking for relaxation, while still feeling strong and empowered
Stony Point
Gentle Yoga
Our most loved class! Gentle Yoga is an easeful, intentional class designed to explore the whole body in an accessible and safe way. We move meditatively through gentle poses on the back, seat, and table top, with minimal standing postures. Bolsters, blankets, and blocks are used for to keep you comfortable, and the class accessible. Gentle Yoga is great for beginners, seniors, and anyone looking for a slower paced style of yoga. Our hope is you leave feel reconnected with your mind, heart, and body.
Perfect for:
• beginners who are new to yoga
• individuals looking to explore fundamental poses and beginner breathwork techniques
• those managing injuries or restricted mobility
• advanced practitioners and instructors looking for a slower-paced, meditative practice
Piermont, Stony Point, Virtual
Open Level
Open Level Yoga is a welcoming, creative, and fun class designed to meet you where you are. Each class typically includes a mix of flowing sequences, strengthening postures, and intentional moments of stillness to support grounding and relaxation. Options and variations are offered throughout, making this class accessible, while still engaging for more experienced practitioners. You’re invited to move mindfully, listen to your body, and explore your practice at your own pace in a supportive, non-judgmental environment.
Perfect for:
• those looking to build strength and mobility
• students looking to work on deeper variations of poses
• practitioners who are ready to move, flow, and try new poses!
Piermont, Stony Point, Virtual
Strength & Balance
Rather than a traditional yoga class, Strength & Balance targets the key areas that help us move safely: the core, hips, legs, arms, and shoulders. A central focus of this class is balance and proprioception–our body’s ability to sense where it is in space. As we age, our risk of falling increases, and falls are one of the leading causes of injury. At the same time, the risk of osteoporosis also rises, making fractures more likely. Building and maintaining strength through intentional movement is one of the most effective ways to help keep our bones and body strong and healthy.
Classes are open to all practitioners and structured so everyone can work at their own level. Options are always offered, with the choice to incorporate resistance bands for those ready to add an extra layer of strength building.
Through targeted movement, this class works to improve stability, coordination, and confidence while supporting bone health and injury prevention. This is a must-take class for anyone who wants to feel stronger, steadier, and more supported in their daily life. We hope you feel the difference in your body, your balance, and the way you move both on and off the mat!
Perfect for:
• Anyone looking to build and maintain strength in the core, hips, legs, arms, and shoulders
• Those who want to improve balance, stability, and proprioception to feel more confident in their movement both on and off the mat
• Those interested in supporting bone health and reducing the risk of osteoporosis-related fractures through safe, strength-based movement
• Anyone concerned about fall prevention and maintaining independence as they age
• Yoga practitioners looking to create a sustainable practice.
Piermont