View our schedule here for updates on class changes & cancellations.
Monday
9:30-10:45am Gentle Yoga with Jamie In-Studio & Online
5:30-7:00pm Asana Exploration with Jamie In-Studio
Tuesday
9:30-10:45am Open Level with Theresa In-Studio & Online
5:30-6:30pm Gentle Yoga with Jamie In-Studio
Wednesday
9:30-10:45am Gentle Yoga with Jamie In-Studio & Online
11:30-12:45pm Open Level with Theresa In-Studio
7:00-8:00pm Level I with Jamie In-Studio (Kristen subbing 7/31-8/21)
Thursday
9:30-10:45am Open Level with Theresa In-Studio & Online
5:30-6:30pm Gentle Yoga with Theresa In-Studio
Friday
10-11am Gentle Yoga with Gina In-Studio & Online
11:30-12:45pm Level I with Nicole In-Studio
Saturday
10-11:30am Open Level with Jamie In-Studio
12-1pm Gentle Yoga with Jamie In-Studio & Online
Sunday
9-10am Outdoor Level I Yoga with Jamie/Nicole
10-11:30am Open Level with Theresa In-Studio & Online
12-1pm Gentle Yoga with Theresa In-Studio & Online (starting September)
Pricing
New Student Special: 7 Days for $35
Single Drop In: $25
5 Class Card (2 month expiration) $120
10 Class Card (3 month expiration) $220
Online Only Month Unlimited: $100/month
In-Studio Only Month Unlimited: $150/month
In-Studio, Online, & Outdoor Month Unlimited: $200/month
Memberships can be purchased as a single month, or put on autopay with the option to cancel or freeze at anytime.
Class descriptions:
Gentle Yoga: Our most loved class. Gentle Yoga embodies a soft approach to the physical aspects of Yoga. This class encourages using your body as a tool for healing on deeper levels. Each session is distinctive, reflecting the instructor's creativity in guiding movements while maintaining a seamless flow. The class incorporates thoughtfully selected music and prioritizes safe and intuitive movements. Expect a full body exploration without advanced transitions or complicated direction.
Suited for:
• beginners embarking on their Yoga journey,
• individuals looking to grasp fundamental poses and introductory pranayama techniques
• those managing injuries or restricted mobility
• advanced practitioners and instructors looking for a slower paced, meditative practice
Offered In-Studio & Online
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Level I: "Just enough, but not too much" We've designed this class as a bridge between our Gentle Yoga and Open Level Classes. It's the perfect balance and blend of flow and structure.
Suited for:
• eager, strong beginners who want a step up from gentle
• advanced practitioners and instructors who want to refine the foundations of the poses.
Offered In-Studio, Online, & Outdoor
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Open Level: In Open Level Vinyasa, your instructor will always offer modifications for those who want more support, and variations for those who want to challenge themselves. Be ready to flow, experience the unique creativity of your instructor, and be open to exploring an inversion or maybe even a meditation! Always fueled by something deeper, your teacher will leave you feeling accomplished, inspired and anticipating what next week will bring!
Suited for:
• very strong beginners with some yoga experience
• students comfortable in Level I
• advanced practitioners and instructors ready to move, flow, and explore deeper variations
Offered In-Studio & Outdoors
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Asana Exploration is our most advanced class, but similar in pace and style to our Open Level class. Be prepared to take your transitions and poses to the next level as we explore arm balances, inversions, and advanced progressions. Each class will lead up to an in-depth breakdown of a different "goal pose" each week that your instructor strategically prepared you for from start to finish.
Suited for:
• modifications are still offered, making this class open to curious students who feel comfortable in Level I
• students comfortable in Open Level who are ready for more
• advanced practitioners and instructors working on challenging inversions, arm balances, and difficult transitions
Offered In-Studio