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Gentle Yoga: Our most loved class! Gentle Yoga is a calming and nurturing class designed to encourage relaxation, flexibility, and overall well-being. Perfect for beginners, those returning to yoga, or anyone seeking a slower-paced practice, this class focuses on mindful movement, foundational postures, and soothing breathwork.​ Expect to move through gentle stretches, supported poses, and guided relaxation techniques in a welcoming and accessible environment. Props like blankets, and blocks are often used to ensure comfort and ease in every pose. Gentle Yoga is ideal for releasing tension, reducing stress, and reconnecting with your body at a pace that feels just right for you.

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Perfect for:
• beginners who are new to yoga
• individuals looking to grasp fundamental poses and introductory breathwork techniques
• those managing injuries or restricted mobility
• advanced practitioners and instructors looking for a slower-paced, meditative practice

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Offered in Piermont, Stony Point, & Virtually​

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Strength & Balance for Yoga is a class designed to support a strong and sustainable yoga practice. Rather than focusing on flowing sequences or poses on their own, this class targets the key areas that help us move safely: the core, hips, legs, arms, and shoulders.

Classes are open to all practitioners and thoughtfully structured so everyone can work at their own level. Options are always offered, with the choice to incorporate resistance bands for those ready to add an extra layer of strength building.

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A central focus of this class is balance and proprioception–our body’s ability to sense where it is in space. As we age, our risk of falling increases, and falls are one of the leading causes of injury. At the same time, the risk of osteoporosis also rises, making fractures more likely. Building and maintaining strength through intentional movement is one of the most effective ways to help keep our bones and body strong and healthy.

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Through targeted and purposeful movement, this class works to improve stability, coordination, and confidence while supporting bone health and injury prevention. This is a must-take class for anyone who wants to feel stronger, steadier, and more supported in their yoga practice and daily life. You will feel the difference in your body, your balance, and the way you move both on and off the mat.

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Perfect for:

• Anyone looking to build and maintain strength in the core, hips, legs, arms, and shoulders to support a healthy yoga practice
• Practitioners who want to improve balance, stability, and proprioception to feel more confident in their movement both on and off the mat
• Those interested in supporting bone health and reducing the risk of osteoporosis-related fractures through safe, strength-based movement
• Anyone concerned about fall prevention and maintaining independence as they age
• Yoga practitioners looking to create a sustainable practice.

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Offered in Piermont

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Wind Down: "Just enough, but not too much"  Wind Down Yoga is a calming, structured class that combines slow-paced movements with grounding, standing poses. This class emphasizes mindful alignment and transitions, creating a sense of ease and balance. Perfect for all levels, Wind Down incorporates a restorative posture at the beginning or end of class to encourage deep relaxation and release tension.

 

The class focuses on slow, intentional movements with minimal flow, making it an ideal choice for those seeking a soothing practice that promotes both physical and mental calm. Wind Down Yoga is your time to unwind, reconnect with your body, and leave feeling empowered, and relaxed.

 

Perfect for:
• beginners who are new to yoga
• individuals looking to take a step up from gentle yoga, but not looking for a fast-paced flow

• those looking for relaxation, while still feeling strong and empowered

Offered In-Studio in Piermont & Stony Point

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Slow Flow: Slow Flow Yoga bridges the gap between Gentle Yoga and Open Level Yoga, offering a class that balances mindful movement with opportunities to deepen your practice. This class moves at a deliberate pace, allowing time to explore each pose, focus on alignment, and connect with your breath. Slow Flow Yoga provides a slower tempo and accessible environment while still building strength, flexibility, and awareness.

 

Perfect for:

• those looking for more movement than Gentle and Wind Dow
• students who want to explore moving through flows with standing poses

• eager practitioners who are newer to yoga

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Offered In-Studio in Piermont & Stony Point​ 

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Open Level: Open Level Yoga is a welcoming, creative, and fun class designed to meet you where you are. Each class typically includes a thoughtful mix of flowing sequences, strengthening postures, and intentional moments of stillness to support grounding and relaxation. Options and variations are offered throughout, making this class accessible, while still engaging for more experienced practitioners. You’re invited to move mindfully, listen to your body, and explore your practice at your own pace in a supportive, non-judgmental environment.

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Perfect for:
• those looking to build strength and mobility
• students looking to work on deeper variations of poses
• practitioners who are ready to move, flow, and try new poses!

Offered in Piermont, Stony Point, & Virtually